The Calm Parent Playbook

Word-for-word scripts for tantrums, power struggles, hitting and bedtime — so you can stay calm even mid-meltdown. Gentle, science-informed strategies for grown-ups.

What's inside

✓Calm-down scripts for common flashpoints

✓A ‘pause and reset’ routine for grown-ups

✓CBT & DBT-informed reframes, plainly explained

✓Print-ready · A4 & US Letter

£7instant printable PDF

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A note for grown-ups. These are calming & coping-skill activities, not medical advice. If you're worried about your child's wellbeing, please speak to your GP or a qualified professional.