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grounding
grounding
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breathing
breathing
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body check
body check
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in use
in use
Ages 4–10Calm-Down
The Calm Crew
When a child can't calm down, it's often their body, not bad behaviour. The Calm Crew introduces gentle, body-based calm-down activities — grounded in nervous-system-aware, CBT & DBT skills — that help kids feel safe and settled.
What's inside
✓Body-based calm-down activities kids enjoy
✓Feel-safe grounding and breathing pages
✓Simple ‘what's my body telling me?’ prompts
✓Print-ready · A4 & US Letter
£5instant printable PDF
Grab the free sample page →💛Save with the Calm Kids Bundle
Get this + 7 more calm-down books for £12
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A note for grown-ups. These are calming & coping-skill activities, not medical advice. If you're worried about your child's wellbeing, please speak to your GP or a qualified professional.